About Us
Our three-pronged approach to fitness integrates cardio-conditioning (indoor cycling), flexibility (yoga), and strength (core work), all supported by a foundation of intention and mindfulness. Together they help you embrace your full self—truly melding mind, body and spirit.
Join us to re-create your body from the inside out, and watch your life bloom — one ride, one breath, one step at a time — both at OMpower and beyond.
Our Mission
What is OMpower?
OMpower is a cutting-edge, community-centered indoor cycling, yoga and fitness studio based in hip San Francisco, founded by recovering triathlete, yogi and Integrative Rehabilitation specialist, Jennifer Kartiganer.
Why OMpower?
OMpower is a community of like-minded people who strive for greater awareness, passion, purpose, and connection–smart, empowered athletes and yogis who hunger for a life fully lived.
Our Mission
OMpower’s mission is to provide you with the space and support to fuse grace and athleticism, to move beyond your limitations, and to transform your life — one ride, one breath, one step at a time.
Studio Policies
Sign up Policy: It is recommended that you sign up in advance for cycling classes. Only students that have an active series can sign up in advance. Your reservation will be held until the class begins. If you don’t call and cancel your class reservation, you will be charged for the class.
Cancellation Policy: You may cancel your reservation and not be charged up to ½-hour prior to start of class. If you do not call and cancel you will automatically be charged for the class. We will only hold reservations until the class begins.
Timely Matters: Please try to arrive on time.
No one will be permitted into a cycling or yoga class 15 minutes after the class begins. No exceptions.
Studio Etiquette
Yes! On The Bike
Yes, you may arrive on time.
Yes, you may turn off your cell phone.
Yes, you may store your belongings in the locker room.
Yes, you may bring water
Yes, you may take a Zen approach to your most challenging ride
Yes, you may exert maximum effort
Yes, you may find yourself capable of things you couldn’t imagine doing.
Yes, you may feel the power and energy of the pack.
Yes, you may breathe.
Yes, you may stay for the entire journey ..
Yes you may take whatever strength, peace, and insights you find here home with you.
Yes, you may recreate your life — one spin, one breath, one step, at a time.
Yes! On The Mat
Yes, you may arrive on time.
Yes, you may leave your shoes by the door.
Yes, you may turn off your cell phone.
Yes, you may store your belongings in the locker room.
Yes, you may bring water (and only water, please!) into the yoga space.
Yes, you may approach every practice with a beginner’s mind.
Yes, you may find yourself capable of things you couldn’t imagine doing.
Yes, you may breathe
Yes, you may stay for savasana
Yes, you may put away your props where you found them.
Yes, you may take whatever strength, peace, and insights you find here home with you.
Yes, you may recreate your life — one spin, one breath, one step at a time.
Yes! The Community Board
Yes, you may tell your story with pride.
Yes, you may be inspired
Yes, you may give of your time, money, and/or self to any of these projects.
Yes, you may get back more than you give.
Yes, you may do that one inspiring thing you’ve always wanted to do.
Yes, you may find yourself capable of things you couldn’t imagine doing.
Yes, you may tell us about it here
Yes you may take whatever strength, peace, and insights you find here home with you..
Yes, you may recreate your life — one step, one spin, one breath at a time.