Cycling

CYCLE by TEAM ICG®

TEAM ICG® education and training techniques, recognized world-wide, have been used to create a new and pure indoor-cycling program that also offers the greatest integration of body and mind in cycling that the industry has ever seen.

Our indoor cycling classes:

• Offer all the cardiovascular benefits you would expect from a top-notch, indoor-cycling program: a stronger and healthier heart, improved blood flow and oxygen transport, better breathing, and a faster metabolism.
• Will develop your metabolic and aerobic capacity using innovative, proven and pure training techniques developed by TEAM ICG®.
• Will help you increase your strength and anaerobic endurance using the vast coaching experience of our Master Trainers.
• Enables you to train, ride for fitness or even race if that’s your goal.
• Does not try to change pure cycling. Everything you do in a class is something you would do on a bicycle.

“PranaCycle” instructor Elliot Bringman

“PranaCycle™ is a perfectly balanced training system designed to significantly increase cardio-ability, build strength, tone, detox, open, and relax. By unifying results-driven indoor cycle training and a tactical sequence of yoga poses, students can expect their sports performance to dramatically improve while feeling a grace and ease in their body unparalleled by any other modality. This practice is perfect for serious athletes as well as the casual fitness participant alike. Great preparation for triathalon, ski/snowboarding, and mountain sports, in addition to regular health/fitness maintenance. All ability levels welcome.”