CYCLE by TEAM ICG®
TEAM ICG® education and training techniques, recognized world-wide, have been used to create a new and pure indoor-cycling program that also offers the greatest integration of body and mind in cycling that the industry has ever seen.
Our indoor cycling classes:
“PranaCycle” instructor Elliot Bringman
“PranaCycle™ is a perfectly balanced training system designed to significantly increase cardio-ability, build strength, tone, detox, open, and relax. By unifying results-driven indoor cycle training and a tactical sequence of yoga poses, students can expect their sports performance to dramatically improve while feeling a grace and ease in their body unparalleled by any other modality. This practice is perfect for serious athletes as well as the casual fitness participant alike. Great preparation for triathalon, ski/snowboarding, and mountain sports, in addition to regular health/fitness maintenance. All ability levels welcome.”