OMpower yoga fuses breath, sweat, and spirit to create an empowering practice cultivating physical strength, peace of mind, and an opportunity to “lighten up.”
The OMpower yoga program features a variety of Vinyasa-style classes, a fluid practice in which postures flow in a creative, rhythmic sequence, linking breath with movements. You can expect dynamic sequencing, good tunes, and diverse class offerings. Our experienced team of teachers comes from a variety of backgrounds, combining athleticism, philosophy mindfulness with compassion and humor to offer a well-rounded, holistic experience on the mat. We offer yoga for everybody and every body: all levels welcome! Whether your Downward Dog is brand new or has been around the block a few times, we’ve got a class and teacher to inspire you.
Endure yoga: Strength. Balance. Performance.
Endure Yoga is designed for athletes and people with very active lifestyles. As you train harder and more often, imbalances, injury and tightness in the body can limit your athletic performance. Endure Yoga has been created as complementary training to bring balance, help prevent injuries and stretch the muscles that tend to be over-worked and over used during these physical activities. The classes are fun and challenging and teach students to balance effort with ease. Each Endure Yoga Program is tailored to meet the specific needs of the athlete/student and help them build strength and elevate their performance.
OMyoga flow: A basic vinyasa class suitable for all levels
OMYoga of Gratitude: Thanksgiving can be a time to remember all the things that we have to be thankful for in our lives. What if we walked around like everyday was Thanksgiving? Join us for this 1.5 hour practice of breathwork, asana, meditation and journaling to explore our gratitude and share it with our community.
OMyoga Power: Empower your morning with this fast-paced vinyasa flow class that links breath and movement, helping to turn your focus inwards and connect with your inner self and potential. It is aimed to help you build strength and flexibility as well as empower you to feel and live better, on and off your mat. Expect to sweat, laugh, and leave feeling inspired.
OMyoga Power Hour: Typically a faster-paced class more suitable for levels 2-3. If offered during the only time your available and you are more of a Level 1-2…please come just remember to practice “ahimsa–self-care” and don’t push yourself beyond your comfort zone. Getting it all in in one hour! From start to finish- from sun salutations to savasana…ahhhh…
OMyoga Prenatal: OMbellies Prenatal Yoga Workshop – one time workshop
Yoga while you are pregnant is not only possible but so great for you and your baby. Join us to find out how you might adapt regular yoga classes to meet your needs. We’ll flow through a yoga practice together and learn lots of common adjustments you can make so your practice can keep feeling great. We’ll put to rest some urban myths about pregnant mamas and ‘limitations’. Mainly we’ll have space where you can focus on yourself and your growing baby with other soon to be moms.
OMyoga restorative: A beautiful practice that promotes well-being, bringing a healing balance to the mind, body, and spirit –ideal for every body–from beginners, seniors, and individuals recovering from injury and/or intense athletic training- to those more experienced yogis who seek a more restorative practice to compliment the more active-styles they may practice.
OMyoga restorative: A beautiful practice that promotes well-being, bringing a healing balance to the mind, body, and spirit –ideal for every body–from beginners, seniors, and individuals recovering from injury and/or intense athletic training- to those more experienced yogis who seek a more restorative practice to compliment the more active-styles they may practice. OMyoga restorative is a supported, conscious body/mind relaxation practice. The focus is on the breath and meditation. The body is put in gentle yoga poses while supported with props such as bolsters, blocks, straps, sandbags, and blankets for a period of time. The body then is able to relax and open, releasing tension, fatigue, and stress. The practice of restorative yoga promotes well-being and brings healing balance to the mind, body, and spirit. It is ideal for beginners, seniors, and individuals with medical issues. It is also a great compliment for experienced yogis who practice a more active styles of yoga.