Yoga

OMpower yoga fuses breath, sweat and spirit to offer an empowering practice for a step ahead, an opportunity to thrive — and a calm mind along the way.

Yoga, quite simply, is meditation in motion. In the same way that cycling cultivates a blend of strength and softness, so does a regular yoga practice develop a body that is at once flexible, capable, and at ease. You’ll find on the mat not only an empowering means of strengthening and softening your own body, but yet another tool for re-creating your life by tuning into yourself — mind, body, and spirit. The splits and the handstands? They’ll come eventually. But in the process? Watch yourself transform.

Yoga for everybody and every body: All levels welcome! Whether your Downward Dog is brand new or has been around the block a few times, we’ve got a class and teacher for you.

Experienced and passionate teachers: Our experienced team of teachers comes from a variety of backgrounds, combining athleticism, philosophy and physiological knowledge with compassion and humor to offer a well-rounded, holistic experience on the mat.

Class diversity: OMpower yoga offers a variety of innovative classes including Vinyasa, a fluid practice where postures flow in a creative, rhythmic sequence, linking the inhales and exhales with complementary movements, and Restorative Flow with Hot Stones–a beautiful practice that promotes well-being and brings healing balance to the mind, body, and spirit. It is ideal for beginners, seniors, and individuals with medical issues. It is also a great compliment for experienced yogis who practice a more active styles of yoga.